Physical therapy (PT) is a highly diverse field that impacts so many people and is full of interesting specialties.
The Access Physical Therapy and Wellness blog has a lot of great information on the benefits of physical therapy and talks about important issues in PT such as opioid use. This is a blog that can help patients to get to know more about PT and what the benefits are. There is also great advice that healthy individuals not in need of physical therapy can use to prevent injury. Posts are nice and concise and easy to read.
Dr. Jo’s blog is full of knowledge related to preventing injury as well as pain management. There are also video exercise tips so you can easily learn proper PT exercise form. There are different sections of her blog dedicated to different body parts so you can find posts relevant to you. Dr. Jo also discusses various pain management modalities, such as TENS units, frequently, if you are interested in learning about alternative pain management treatments.